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Sometimes when we feel really upset, it can help to share our thoughts in a special way that only we understand. This means taking a moment to put into words everything that feels wrong or hurtful without worrying about telling anyone else.
Writing down your feelings gives you a chance to understand why you feel angry or sad. It’s like having a quiet chat with your heart, so you can see your feelings more clearly and feel a little better.
After sharing your thoughts, you might start to feel lighter and happier. It reminds you that it’s okay to have Big Feelings and that by understanding them, you can make room for even more happy moments. Read more